How do I sign up for in-person classes?
All in-person classes can be signed up for directly from the website. Be sure to join the Facebook Rooted In Love Yoga Member page for the opportunity to practice live, virtually.
I'm not very flexible and can't do splits. How hard is class going to be?
I don't teach the type of class where there's an assumption that you "have to be" anything. Try the 7 day trial and let's see how you feel. :)
How should I dress?
Wear something comfortable to move and stretch in, that doesn't limit your range of motion.
How is a private lesson different from a group class?
Private lessons are a wonderful way to get the one on one attention some students prefer. I've coached many private students. Some have chosen the option of private lessons due to physical and/or medical limitations; some having never walked into a yoga studio wanted lessons before practicing in public. Others have sought private lessons because yoga studio hours don't fit their schedule. The reasons are personal and I feel blessed to be able to offer this option. You can sign up for private lessons from the website calendar directly. Our first meeting will be over coffee/tea to discuss what you're seeking from private lessons and whether or not I'm the best fit to fill that goal. From there we will schedule a class together that works specifically with the goal that we discussed at our initial meeting. Additionally I will send encouraging texts to keep you motivated between classes. Feel free to email me with any additional questions you may have prior to scheduling.
What if I don't look like the images of people doing yoga on social media?
Same! The majority of people who practice yoga don't.
What is Christian Yoga?
As a christian, approaching more traditional yoga practices in studios, can lead to being in an environment that does not align with where I find truth in my faith. Christian classes will begin and end with a prayer, bible scripture is infused throughout the class and a christian playlist will accompany the class. Everyone is encouraged to practice these beautiful classes. Many of my students find these to be the classes that they enjoy the most.
Do you offer childcare for in-person classes? Can I bring my child with me?
I do not offer childcare and children are not allowed to attend based on insurance regulations.
What if I can't touch my toes or calm my mind and avoid distraction?
You're in the right place. You begin where you begin.
What should I bring to class?
Yourself! Ideally a mat and a block or two. I have a limited number of props to loan, so please reach out via email/text prior to class if you need to borrow them, so that I have them ready when you arrive. A water bottle is always a good idea also.
When should I arrive for in-person classes?
Please arrive 5-10 minutes early. Yoga etiquette Doors are locked once class begins.
Where can I park?
Parking is provided for public classes in the parking lot attached to the building. For private classes at my in-home studio you will park in my driveway.
Self care is health care. It's not optional.
Did you know that yoga offers mental, physical and spiritual benefits? Finding time for yourself will allow you to show up more completely in other areas of your life. Try unlimited classes free for 7 days and allow me to be your self care advocate!
Whether you want to stream instantly or download content for later, Rooted In Love Yoga is always ready for you to enjoy.
Find your community
With membership you will have access to our private Facebook yoga group where we encourage one another. You will be the first to know of opportunities to practice live, in person and special events.
No matter your needs or experience level, you’ll never be out of yoga practice videos to choose from. New videos are uploaded every week with a wide variety of classes.
praying in postures
Yoga means "yoke" and "union." As a christian I offer classes called Praying In Postures to connect spiritually. These classes follow a christian theme for each class, bible verses are offered and a Spotify playlist featuring christian music is attached in the class notes to play along while viewing the video. Christians and non christians are encouraged to practice! xo
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You're only as young as your spine is flexible.
Everyone should have access to the practicing yoga at their convenience.
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