Self care is health care. It's not optional.

Did you know that yoga offers mental, physical and spiritual benefits? Additionally, finding time for yourself will allow you to show up more completely in other areas of your life. Join below to access a full library of classes ranging from gentle and beginner classes to working on strength, balance and flexibility. Try unlimited classes free for 7 days and allow me to be your self care advocate!

Start Your Free Trial

Explore Premium Yoga Videos

Enjoy premium content designed specifically for you. There’s something for every mood, every level, every goal.

Control your Breathing Mindfully

Shoulders and arms balance

Power Yoga Essentials

Unleash the Power Within

Strength and Flexibility

Control your Breathing Mindfully

What are people saying

Stacy is a wonderful yoga teacher. Not only is she skilled at instructing all levels from beginners to more advanced students, but she radiates love and positive energy. She is truly a gift.

Laurie H

website

After walking into Stacy's yin class I found myself looking forward to spending more time on my mat. Her kind, encouraging and friendly approach to yoga is a blessing. She is patient and knowledgeable in modifying each pose so that you feel perfect in your own body. You will walk out the door with a renewed sense of balanced wellbeing.

Laura B

website

The name is a perfect description of how you feel after a class with Stacy “Rooted in Love Yoga“. After my very first Yin class with Stacy I felt like I’d had a massage of both body and soul. Her calming gentle voice helps guide your mind into a meditative state on even the most stressful of days. She radiates kindness and positivity both in and out of the classroom. Only takes one class with Stacy and you will be hooked! I’ve taken classes with Stacy for over a year and have recommended her to all my family and friends.

Kirsten K.

On google reviews

I have nothing but great things to say about Stacy and Rooted in Love Yoga! As a complete yoga beginner, I was initially hesitant about getting started. However, any concerns I had quickly disappeared due in large part to Stacy, who is a great teacher and coach/motivator.

Yoga has become a part of my daily routine and I am really pleasantly surprised the extent to which it's helped my back and shoulders feel better. Thanks Stacy!

Frank M.

On google reviews

More Than Just Yoga

Come for the yoga, stay for the premium service and community.

Stream or download

Whether you want to stream instantly or download content for later, Rooted In Love Yoga is always ready for you to enjoy.

FIND YOUR COMMUNITY

With membership you will have access to our private yoga group where we encourage one another. Also you will have the opportunity to practice live with me!

Yoga videos

No matter your needs or experience level, you’ll never be out of yoga practice videos to choose from. New videos are uploaded every week.

Praying in Postures

Yoga means "yoke" and "union". As a christian I offer classes to connect spiritually with the christian faith. These classes follow a christian theme for each class, bible verses are offered and a Spotify playlist featuring christian music. Christians and non christians are encouraged to practice! xo