​​Self care is health care. It's not optional.

After walking into Stacy's yin class I found myself looking forward to spending more time on my mat. Her kind, encouraging and friendly approach to yoga is a blessing. She is patient and knowledgeable in modifying each pose so that you feel perfect in your own body. You will walk out the door with a renewed sense of balanced wellbeing.

The name is a perfect description of how you feel after a class with Stacy “Rooted in Love Yoga“. After my very first Yin class with Stacy I felt like I’d had a massage of both body and soul. Her calming gentle voice helps guide your mind into a meditative state on even the most stressful of days. She radiates kindness and positivity both in and out of the classroom. Only takes one class with Stacy and you will be hooked! I’ve taken classes with Stacy for over a year and have recommended her to all my family and friends.

I have nothing but great things to say about Stacy and Rooted in Love Yoga! As a complete yoga beginner, I was initially hesitant about getting started. However, any concerns I had quickly disappeared due in large part to Stacy, who is a great teacher and coach/motivator.

Yoga has become a part of my daily routine and I am really pleasantly surprised the extent to which it's helped my back and shoulders feel better. Thanks Stacy!