Hello friends! My goal as a guide in your yoga journey is to help you find a new appreciation and love for your body. I truly believe that yoga is for every BODY, not just those who we sometimes judge ourselves against. My philosophy is that someone else’s strength is not my weakness. I would love for you to share in that wisdom. We are each on our own journey and everyday the path can be a little different. My goal is for you to know that whatever your version of yoga is today, it’s perfect. Your yoga is just that, all yours. I want to help you feel encouraged, to explore, to build strength (not only physical), to become curious, to grow and to find rest. The yin and yang of yoga is about searching and finding balance. Welcome, I’m happy to have you as a traveling buddy!
Rooted in Love Yoga originated from a vision and a prayer. I’ve been practicing yoga since the age of 19, some years more than others (when my children were very young it was difficult to find the time for my practice). After attending a Yin Yoga class in 2010, I felt passionately that certain yoga practices could and would add to not only my physical journey, but my spiritual journey with Christ as well. For my personal practice, I love using the flow of postures as a way to worship and pray.
I am a 500RYT (which translates to having completed 500 hours of yoga instruction and training) and a 200ERYT (which translates to having the ability to train others to become instructors). As of February 2022 I have lead over 1200 hours of yoga clases and completed 200 hours of continuing education. I have also trained and become certified in Nidra, Meditation, Myofascial Release (MFR) and of course, Yin yoga. I’ve done 3 certifications for Yin Yoga, the most recent included 8 days in Vancouver, BC training directly with Bernie Clark (author of the Complete Guide to Yin Yoga, Your Spine Your Yoga, Your Body Your Yoga, to name a few). I am registered with YogaAlliance.
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WHAT PEOPLE ARE SAYING
The name is a perfect description of how you feel after a class with Stacy "Rooted In Love Yoga." After my very first Yin class with Stacy I felt like I'd had a massage of both body and soul. Her calming gentle voice helps guide your mind into a meditative state on even the most stressful of days. She radiates kindness and positivity both in and out of the classroom. Only takes one class with Stacy and you'll be hooked! I've taken classes with Stacy for over a year and have recommended her to all my family and friends.
On Google Reviews
I have nothing but great things to say about Stacy and Rooted In Love Yoga! As a complete yoga beginner, I was initially hesitant about getting started. However, any concerns I had quickly disappeared due in large part to Stacy, who is a great teacher and coach/motivator.
Yoga ha become a part of my daily routine and I am really pleasantly surprised to the extent which it's helped my back and shoulders feel better. Thanks Stacy!
On Google Reviews
I love all of Stacy's classes! I especially love her Prayers in Postures class. The class has been a new way for me to worship God with my mind, body and spirit. The way she structures the class creates a beautiful space that helps me focus on connecting with God, finding my strength in him through stillness. Her playlists are also so great! Stacy has such a sweet and gentle soul, I highly recommend taking any of her classes!
on Google Reviews
After walking into Stacy's yin class I found myself looking forward to spending more time on my mat. Her kind, encouraging and friendly approach to yoga is a blessing. She is patient and knowledgeable in modifying each pose so that you feel perfect in your own body. You will walk out the door with a renewed sense of balanced well being.
Stacy is a wonderful yoga teacher. Not only is she skilled at instructing all levels from beginners to more advanced students, but she radiates love and positive energy. She is truly a gift.
Stacy has a wonderful positive approach to teaching yoga. I am new to yoga and after completing private lessons I feel inspired and committed to incorporate yoga as a part of my everyday routine.
on Google Reviews
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Praying in Postures
Yoga means "yoke" and "union". As a christian I offer classes to connect spiritually with the christian faith. These classes follow a christian theme for each class, bible verses are offered and a Spotify playlist featuring christian music. Both christians and non christians are encouraged to practice! xo
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